Are you a cycle breaker?

So much hype around this term yet many of us are not aware of what it exactly means. It is a psychological term that actually means a person who breaks the cycle of generational trauma, cultural patterns and harsh parental norms by becoming aware of the toxic traits being carried out in the family, gettingContinueContinue reading “Are you a cycle breaker?”

Myths about Life Coaching

Life Coaching is only for people who are going through some form of hardship. Life Coaching is only for people who are physically or psychologically unfit. Life Coaching is only for people who are stressed or depressed. Life Coaching is only for people who are not happy in their lives. Life Coaching is only forContinueContinue reading “Myths about Life Coaching”

What is Life Coaching?

I often get asked this question a lot recently and I try to sum it up in a sentence to explain what it is but honestly I don’t think life coaching could be explained in just a few words. Life Coaching is not limited to a few sessions you have with your coach. It isContinueContinue reading “What is Life Coaching?”